Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.
You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins. The possibilities are plentiful.
Plus, bananas:
- Can be found at your grocery store all year long
- Are easily stored
- Come in their own yellow carrying case when you’re on the go
