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Reduce Weight : Sleep Naked

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Sleeping nude sounds sexy, but in reality you prefer the XL shirt. Although there are so many advantages of sleeping naked. One decreases and wakes up more rested, is the result of a study. All the reasons for sleep without pajamas below.  

NAKED SLEEPING MAKES YOU SLIM

During sleep, the body shuts down the energy consumption and cools down, the stress hormone cortisol  decreases significantly, the body regenerates. In addition, cortisol has an effect on the fat storage – who sleeps in pajamas and with correspondingly warmer body temperature, builds up slower fat. Because a high cortisol level is often accompanied by increased blood sugar levels. The result: cravings in the morning ..

NAKED SKIN MAKES YOU HAPPY

The comfort and deep relaxation that triggers the naked skin and direct skin contact, strengthen the mental balance, make happy and promote a restful, deep sleep. One of the reasons for this is oxytocin, which is being released more and more at this moment. If you sleep naked, you wake up more refreshed. 

NAKED SKIN CLEANS 

Anyone sleeping in lingerie and pajamas at night inhibits blood circulation and oxygen supply – especially if the laundry is tight. The body loses about half a liter of fluid during sleep, which is quite normal. However, those who sleep with nightwear produce even more sweat. The risk of infection can be increased – because you sleep in damp bedding, which is cold. So the skin is cleaned, if it touches only the blanket, for example, made of linen. 

Hottest Things to Say To a Naked Woman

1. “Good morning.”

2. “Is it okay with you if I take this slow?”

3. “I can’t stop touching you.”

4. “Want to join me in the shower?”

5. “I want to kiss/lick/touch every inch of you.”

6. “I love how you taste.”

7. “Do you feel this, too?” (“This” being an incredible emotional euphoria.)

8. “Hungry? Stay right here. I’ll go make you a burrito.”

9. Her name—her full name—followed by a “Wow.”

10. “I’ll get the light.”

11. “I’ll cancel my plans if you’ll stay here with me for the rest of the weekend.”

12. “No one’s ever done that before.”

13. “Can we do that again?”

14. “I love your [fill in body part here].”

15. Nothing. Total, deliberate silence. You can stare at her, grab her, touch her, but don’t make a sound. If she tries to talk, place a finger on her lips.

16. While looking out the window at people not currently in bed with her: “Suckers.”

17. While looking at moonlight reflecting on the ceiling: “What do you see?”

18. “I’ll go make coffee.”

19. “Waking up with you is even better than sleeping with you.”

20. “Let’s play hooky today.”

21. Any use of the word “hot.” Especially: “You’re so hot.”

22. “Squeeze my hand when it feels really amazing.”

23. Words that end in “uck.” Yes, even “duck,” when appropriate.

24. “There’s nothing else I’d rather be doing right now.”

25. “I’m ready to go again.”

26. Damn, I’ve missed you.”

27. “How about a massage?”

28. Playful laughter.

29. “Don’t ever leave me.”

30. “You sleep; I’ll go check on the baby.”

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